Choose Your Fitness Classes With Care and Have Maximum Health Benefits

Fitness ClassesIt seems as if everyone around wants to stay fit and healthy. It also seems as if everyone plans to join a gym and get total fitness. Maybe not everyone but it’s true that more people today want to gain fitness and health benefits. It’s also true that more people are joining gyms these days in the hope of achieving desired fitness level and health benefits. Fitness classes are now in great demand and in fact, they are coveted by people of all age groups. Some want to lose weight while others are desperate to tone the body, and all this makes them join a gym.

It’s perfectly normal for people to join gym and try to tone and chisel the body in order to look good and make an impression on the world and people around. However, health-conscious people sometimes make the mistake of choosing wrong classes, which fail to give them the desired results. They often rush into joining a fitness centre even without assessing its classes, facilities and equipment. As a result, they end up losing a lot of time and money with exercises neither beneficial nor easy for them to do. It’s therefore important to join only those classes that meet specific fitness requirements.

In order to choose a right kind of fitness class, one should be first aware of their workout strength and weaknesses. One should know in advance that weights can be rigorous and physically demanding while aerobics not. More so, one should enrol for a combination of circuit training and weight if the prime target is to get as toned and chiselled a body as a bodybuilder possesses. You simply can’t enrol for aerobics hoping to craft the body and get rippling muscles. There has to be a clarity of thought else your investment may be squandered away without fetching any concrete results.

The best strategy would be to first consult a professional health trainer or expert and get a complete idea about right fitness classes. Once the kind of classes is ascertained, the next step should be about knowing the nature or method of training. Fitness goals and time-frame often determine whether group workouts or one-on-one training will do the trick. Both these factors will also play a role in determination of the cost that your fitness classes will entail. After that, you can decide whether to chart out your daily, weekly and monthly fitness goals.

Once fitness goals are fixed, one can go ahead and choose from available local gyms based on the requirements. This is how fitness targets are achieved, or this is how most people go about achieving their fitness targets. You should follow the same route as any diversion from this standard path means you will have to face problems. You should consult an expert before embarking on a fitness journey as this gives you an indication of treading the right path. So, be careful in selection of your fitness classes and join only a gym that meets your requirements with ease.

 

Common Mistakes To Avoid When Reducing Belly Fat

Common Mistakes To Avoid When Reducing Belly FatOne of the most common goals of individuals today is to be physically fit. This is essential in order to increase their performance and to improve their over-all health. However, there are numerous factors that hinder them from achieving their goals such as unhealthy food items and improper lifestyle. Apart from that, individuals also make mistakes when reducing belly fat. To know more, below is a list of belly fat reducing mistakes you have to avoid.

Improper exercise routines

One of the most common mistakes when reducing fat is opting for improper exercise routines. For instance, one reason why you cannot reduce belly fat even if you are regularly exercising is you are not training intensely. To burn excess fat, you have to use up more calories through exercise. The best way to deal with this issue is to look for trainers who can understand your goals and provide you with an effective exercise routine that can match your lifestyle.

You drink too much

The next thing that can affect your goal in reducing belly fat is drinking too much. When losing weight, it is imperative that you limit yourself or stop yourself from drinking sugary beverages such as sodas or energy drinks. Not to mention, make sure that you drink at least 8 glasses of water in order to stimulate your digestive system, which can help you get rid of excess fat easily.

Insufficient protein intake

Another mistake individuals make when cutting belly fat is taking insufficient protein. Protein is an important mineral that helps build and repair muscle tissue. Other than that, it also helps individuals cut down excess fat. This is possible since it increases satiety at meals, which can help you help you feel less hungry and therefore eat less throughout the day. In addition, protein is also a great fat-loss macro. So, make sure that you add high-protein food in your dietary plan to obtain better results.

Using ineffective equipment

As of now, there are new ways to reduce belly fat, which requires the use of innovative equipment. Of course, these machines are quite intimidating and may look effective. But, there are cases when these machines cannot deliver results. Therefore, the ideal way to choose belly fat reducing machines is to look for institutions that can provide you with realistic results. In this way, you are rest assured that the equipment can match your needs.

 

The Best Foods And Exercises To Help You Grow Taller

The Best Foods And Exercises To Help You Grow TallerEven though a lot of factors such as genetic and the environment determine your height, there are certain things you can do to grow taller. Some of the most effective things for height enhancement are special foods and exercises. Taking the right foods and doing the right exercises can help you add inches to your height. If you want to learn more, then keep on reading.

In this article, we are taking a look at some of the best foods and exercises for height enhancement. First of all, let’s look at some of the things that you can add to your diet to improve your height. Instead of eating junk food or drinking energy drinks that are full of empty calories, concentrate on eating healthy. A few additions to your daily diet can make a lot of difference.

Calcium is one of the most important nutrients that aid bone growth and later increase in height. You can find high amounts of calcium in dairy products such as yogurt, milk, cheese etc. If you are looking for non-dairy options, then chia seeds, salmon, collard, kale and almonds all contain good amounts of calcium.

Protein is another essential nutrient that will help to increase your meat. Popular sources of protein include eggs, meat, poultry, fish, beans, lentils, nuts etc. Add a few servings of protein to your diet can yield significant results in a short time. Apart from the above, bananas and oatmeal are two other super foods that can help you grow taller fast.

Now, lets move on to the exercises. Physical activities that need you to move your limbs are some of the best. Special exercises to grow taller include swimming, skipping, hanging from a bar and stretching. Aim for regular workouts at least four to five times a day.

If you can manage, then do stretching exercised daily. They are not time-consuming but they have so many health benefits apart from height enhancement. Therefore, your overall health will improve a s a result of these exercises. Just remember to stay consistent and you will notice good results soon.

All these activities help to stretch the ligaments as well as strengthen the frame. When your body is strong and well tones, your posture automatically improves. A good posture helps to align the bones properly and makes you look taller. Apart from this, there are certain natural supplements that you can take which aid in height enhancement. These products contain potent ingredients that strengthen your body from the inside out.

 

How To Have More Energy Every Day

How To Have More Energy Every DayDo you ever find yourself in a place where you’re sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith.

This was me for a long time. I then came to realise there were aspects of my life that were contributing to this low energy. In turn the reduced energy levels affected my confidence.

I began to recognize this as an opportunity for me to develop a way of taking myself from having virtually no energy to feeling motivated to move and do!

The personal development research I have completed over the years, and that I still continue on a daily basis, is revealing that certain aspects need to be in place for my energy levels – and hence my mood and confidence – to increase:

Energy Strategy – Raising Your Moods Consistently Every Morning

1. A good night’s sleep, or if not, having time in the day to rest and catch up on your lost sleep. Being able to take control and do this when you are able to helps in you keeping control of your mental and physical energy throughout the day

2. Some kind of movement to get the energy flowing: ie exercise, doing [a] physical task/s etc

3. Some kind of technique to release baggage and help you feel more of a sense of connectedness to yourself, others, the world, the universe eg Emotional Freedom (‘Tapping’) Therapy

4. Fuel (good food): so that your brain works at the optimum level

5. Water: a good amount throughout the day to increase the electrical activity in the brain. The ideal is said to be 2-6 litres per day.

6. Clean, ordered, de-cluttered environment, which helps with feeling you have more energy and that you’re in control

7. Some sort of prioritized and positive set of targets you know you can achieve in the day, even if it’s at a stretch: eg a to-do list

8. Some sort of positive, achievable and realistic set of timeframes: so that your mind knows there is an end point you can actually achieve

9. A healthy balance of sameness (eg routine) and difference (eg variety, different activities, different ways of doing things). This helps to satisfy (according to personal growth specialist Anthony Robbins), two of our key human needs

10. Some sort of reward system for a job well done, even if it’s just basking for a few moments, or giving yourself a pat on the back

An important element of this is for you to engage in the above at the level that’s right for you on that particular day.

If you’ve had little or no sleep, you may have to do more tapping or more movement to get the same amount of energy flowing as when you’ve had more sleep. If you’re feeling out of kilter, you may have to watch what you eat that day much more than when you’re feeling a little better.

The above list constitutes a strategy I’ve come up with so far, in a rough order of priority, but it’s by no means an exhaustive list.

I know how I can feel in the mornings. Some mornings I feel that my energy is at zero. I know, however, that I have things that need to be done, so just lounging in bed isn’t an option.

The above is a simple set of tools to get me from zero (energywise) to a level five, a level eight or even a nine consistently. These tools, although fairly rudimentary, have had a significant impact on my moods and my life. I hope they can help you too.

 

Some Useful Tips For Avoiding Shoulder Injuries And Pain

me Useful Tips For Avoiding Shoulder Injuries And PainIf you work out habitually or reach items from heights regularly, you are at risk of developing a shoulder injury. People who are active in sports are also at higher risk of hurting or injuring their shoulders.

You may not know it but your shoulder joint has the greatest range of motion, especially when compared to the other joints in your body. And because of its mobility, the shoulder has high tendencies of being injured.

The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. These tips include the following:

Observe good posture. Maintaining proper posture is crucial to long-term shoulder health. When you maintain good posture, your shoulders are in the most stable position they can be in and the more stable they are, the lower the risk of any injury. Maintaining good posture is also important when exercising, especially when doing shoulder workouts.

Stretch after working out. A lot of fitness experts say that active stretching is an exceptionally useful tool to maintain mobility. When you exercise, your muscles contracts and shortens. To maintain your body’s flexibility and ideal alignment, you have to stretch after working out. Your body will be at risk of losing mobility if stretching is not performed in combination with the exercise.

Strengthen your shoulder’s external rotators. Subacromial impingement is one of the most common injuries that occur within the shoulder. This injury causes pain during internal rotation (the same motion that enables you to throw a ball). You can reduce the tendency of shoulder impingement and pain when you strengthen the external rotators. You can achieve this goal by adding some band or cable resisted external rotations to your warm-up exercises to properly stimulate your shoulders.

As much as possible, avoid lateral raises beyond 90 degrees. Another usual cause of subacromial impingement is doing lateral raises too high. In general, some trainers instruct raising the arms to ear-level, which is above 90 degrees. However, physical therapists say that when you abduct your arms or raise them out to the side too high, your shoulders will have to externally rotate to prevent impingement. If this is not done properly, you are at risk of hurting or injuring your shoulders.

Improve your upright row. Lastly, upright row pertains to a safe and effective shoulder building exercise. However, this has to be performed with good form and at a safe range. If done incorrectly, it can also lead to an impingement condition. To do an upright row properly, make sure your elbows never go above shoulder height.

I Am Always Tired Is There Something Wrong With Me

tiredHave you noticed you’re tired, but you shouldn’t be? You had a good night’s sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate.

Some people think it is normal for adults to be tired. I don’t agree. Look at a child – he’s never tired. What’s the difference between a child and you? A chronic feeling of fatigue is a definite sign that something is amiss it is not ‘just a sign of age’. The fact that you are tired means something. You need to put on your Sherlock Holmes hat and do some detective work to figure out what is causing your fatigue.

Does Your Body Run Out Of Gas?

Science tells us that the human body is designed to last 120 years. The headlines recently showed a French woman dying at 122 years of age. Many of my patients say they would not prefer to live that long, feeling the way they feel right now. They key to the aging process and please accept the fact that you are going to age is the quality, not the quantity of your life. If you are presently suffering from fatigue, the quality of your life is also suffering.

Interrupted Sleep

There are common causes for short-term tiredness. Perhaps your mattress is uncomfortable, or the temperature in your bedroom is too extreme, hot or cold, for you to sleep well. Noise, such as from a TV in another room in the house, may be distracting. These problems can easily be remedied. If your neighborhood is noisy at night, perhaps a comfortable set of earplugs would help you get the rest your body needs. Sometimes the constant drone from a fan helps. If you use caffeine, alcohol, or nicotine late in the day, or watch TV into the wee hours, try changing your habits for a while and see if your sleep improves. You may have to dig around a little bit to spot the cause. However, if after making changes you suspect that you may have an underlying health condition, a visit to your health care practitioner is the proper course of action.

Physical Illness

Quite often when you are sick your body will feel tired since it is using its energy reserves to help heal itself. This is normal, and getting extra rest in order to recover from any illness is essential. The more serious the illness the more time you will need to rest and recover.

Overweight or Underweight

The body of an overweight person is much more susceptible to tiredness, as it has to work a lot harder to accomplish regular, daily activities. The strain on the heart is tremendous, and in the United States, obesity is fast approaching cigarette smoking in its position as the number one preventable cause of death.

Conversely, an underweight person may simply not have enough muscle strength to perform everyday tasks without becoming tired. In addition, many underweight people have a reduced caloric intake, which is another way of saying they are not putting enough fuel into their body. They may not be eating enough or not eating good quality food. Consult a chart to discover your ideal weight range for your height and age, and have that general range as a target for yourself. Your ideal weight should include your ability to enjoy a full active life. You should have the energy to work and to play every day.

Lack of Regular Exercise

in today’s computer/television/electronic world, we tend to do a lot less physical activity. This leads to muscle atrophy, a condition whereby the muscles in the body fall into disuse and become slack and fatty instead of firm and lean, as they should be. The body literally becomes ‘out of shape’ – with fat deposits bulging out in unwanted places, such as the hips, waist, thighs, and abdomen. Here is a good example of how we justify the aging process. Muscle tone changes as we age, not because we age but because we don’t continue exercising. There’s one of the differences between children and adults. Exercise. The less you exercise, the more out of shape you become, and the more tired you feel. Daily, patients come to me asking for the magical pill, the magical diet or program so that they can look like they did years before, and feel like they did years ago. I hate to say it because it sounds too simple, but the magic is in exercise. Diet or no, the body needs exercise. Exercise is one of those ignored anti-aging techniques. You can name your own exercise. The ideal exercise for you is the one that you will continue to do long after your resolve has worn thin. It should become a habit, a part of your life style.

Getting Into Shape And Toning Your Body

martialPeople who want to get into shape may require innovative ways to accomplish their goals. Traditional methods of working out like running or doing push-ups may not be enough for them. If you are interested in different ways of exercising, you might consider some of the newer options available on the market. These exercises combine self-defense or fighting movements with aerobic and cardio exercises that could help burn fat and tone your muscles. You can find out more when you do some research of this program online.

Martial Arts-Like Exercises

A program that combines fighting movements with exercising could benefit you in several different ways. The primary benefit might lie in the fact that the movements encourage your body to burn off fat stores and convert fat into muscle. If you have love handles, flabby arms, and bulky hips, you could develop the toned physique you want with this exercise option.

Another advantage that may be found involves learning ways to defend yourself. While not primarily designed as a type of self-defense class, the regimen might give you the power and strength to fight off an attacker. You also may have the kicking and boxing movements needed to keep an attacker at bay.

The regimen is aimed to ease newcomers into the routine so that they avoid overexerting themselves and getting hurt in the process. People who have not worked out in years could be particularly susceptible to tears, strains, sprains, and even bone breaks. As you develop strength, you would then learn the more complex and higher intensity movements.

Universal Advantages for People

As you research the option online, you may wonder if only men can take part in the regimen. The routine is designed for both males and females. Regardless of your gender, you may take part and secure the benefits that come with the design and intensity of the routine. Women and men both may find that they achieve the physiques they want from the workout.

Before you take part, however, it might be advisable for you to check with your doctor to rule out any underlying health conditions. People with arthritis, for example, might have to work out slower or start with more limited movements than individuals who are healthy. Likewise, women might be advised to avoid the workout if they are pregnant. The intensity of the program could lead to complications with their pregnancies.

If you are interested in working out in this manner, your next step would involve making an appointment to join in the regimen. You might save money on the exercises by using the free passes on the website or by taking advantage of the promotions offered to new customers. This courtesy may help people needing to work out on limited budgets.

Exercise programs like boxing training may be ideal for helping you lose weight, burn fat, and get the body you envision. You might save money using free promotions on the website. You also may learn moves that could help out in a self-defense situation out in public.

 

Using New Strategies To Get Into Shape

Using New Strategies To Get Into ShapeYou may not be a fan of traditional ways of working out. If the idea of running for miles or doing sets of push-ups and sit-ups does not appeal to you, you may wonder if there is another way that you can burn fat, tone your body, and improve your overall wellness. Rather than work out alone at home, you may find it more advantageous to join a regimented program that teaches you movements that help you accomplish your fitness goals while also teaching you moves that you might use in a self-defense situation. You can find out more about the program by doing some fact checking online first.

Workouts for Everyone

Someone who is new to fitness or who has not worked out in years may be unable to start a high-impact program right away. This person could experience damage to his or her bones, tendons, and ligaments, causing damage and pain. Instead, the individual might need to start slowly and learn the moves first before gaining intensity with the program.

If you have not worked out in years, you may wonder if you can join and get to the point where you feel comfortable like people who have been in the program for months. As you explore online, you may find that the trainers work with people of all fitness levels. You could be taught what you need to know before you are expected to increase your speed and agility.

You also may wonder if you can work out if you are a female. The program is not designed just for males. Women routinely opt for this style of exercising for reasons that include its intensity and range of motion. The trainers do not prohibit anyone from joining if desired.

Signing Up for Membership

The regimen does require that you sign up for a membership. You are able to check out the membership options on the website. You can select one that suits your needs and budget. Price levels vary on the site.

You also might wish to save money on your membership. You might click on the packages and specials link online. This link could show you the savings that are available to newcomers. The site likewise has passes and other online discounts available for people who want to check out the program first before committing to joining. You could print off the passes if you want to explore first and then join later.

Because you might lack coordination and strength at first, you might find it more beneficial to work out with a trainer. Many people find that working out with a trainer gives them the confidence and motivation to keep going with their regimen. When you fear losing interest or motivation, you might choose to partner with one of the people who work for the facility.

Programs like mixed martial arts training may give you the physique and the fitness level you desire. It combines intense movements with self-defense strategies that you could use inside and outside of the gym. It also may help you burn fat and calories.

 

Improve Your Health by Avoiding These Favorite American Foods and Drinks

Favorite American Foods and DrinksI have noticed such an improvement in my health by following an individualized diet, that I began to share health and cooking tips with others. “Eat Right for Your Type,” by Dr. Peter D’Adamo, has helped me achieve a natural health rhythm in my body by eating food that agrees with my blood type. Eating the wrong food can cause harmful chemical reactions and I wondered what foods were wrong for everyone regardless of blood type. Dr. D’Adamo ranked food items into three categories according to blood type compatible:

  1. Highly beneficial – a food that acts like a medicine
  2. Neutral – a food that acts like a food
  3. Avoid – a food that acts like a poison

Food ranked as highly beneficial should be the highlight of your diet. Food in the neutral category can be enjoyed as part of a nutritious diet and do not contain proteins that are harmful for your blood type. Food in the avoid category act like a poison causing harmful reactions with your body’s chemistry. Here is a list of common American foods and drinks everyone should avoid:

Pork, Bacon, Ham, and Goose

  • Pork, bacon, and ham are processed and contain nitrates which cause stomach cancer in people with low stomach acid. Type A’s typically have low stomach acid.
  • Most of today’s meats are shot up with fat, antibodies, and hormones.
  • It is important to consume only lean, chemical-free meat protein.

American Cheese

  • “American Cheese” refers to processed cheese slices and small and large blocks of orange, yellow, or white color. Taste and texture depend on the traditional cheese source and amount of additives.
  • Dairy products were not a staple of the human diet until much later in evolution and only Type B’s can fully enjoy a variety of dairy food.
  • Type O should completely eliminate dairy products and eggs from their diet.
  • Dairy increases mucus secretion in Type A’s and Type AB’s.

Corn, Cottonseed, Peanut, and Safflower Oils

  • Vegetable oils, corn oil and safflower oil, contain dangerous polyunsaturated fats. The food proteins in these oils cause problems in the digestive tract.
  • Olive oil and flaxseed (linseed oil) contain healthy mono-saturated fats that are good sources of nutrition and aid in digestion and elimination.
  • Olive oil and flaxseed oil are highly recommended for everyone, help reduce blood cholesterol and have positive affects on the heart and arteries.

Black Olives

  • Olives in their natural state require soaking and curing to remove bitter-tasting compounds.
  • Modern-day “processed” olives are cured with lye to remove the bitterness, then packed in salt and canned.
  • In traditional fermentation, olives are cured in oil, brine, water or salt. This variety contains healthy compounds and active cultures.

Coconuts

  • Coconuts are high in saturated fat and provide little nutritional value.
  • Type O’s are extremely sensitivity to coconut and coconut-containing products and should read food labels carefully in order to avoid them.

Black Pepper and White Pepper

  • Black pepper and white pepper cause stomach irritation in everyone.
  • History fact: In ancient times black pepper was used as a currency and offered as a gift to the gods.

Ketchup

  • Ketchup contains vinegar (acetic acid), which causes stomach lining irritation in every blood type.
  • Vinegar and tomatoes can’t be digested by Type A’s.
  • Tomatoes contain proteins lectins dangerous-B.

Distilled Liquor and Soda (Cola)

  • Some people may benefit from the positive cardiovascular effects of a daily glass of red wine, which lowers the risk of heart disease in women and men.
  • The high fructose corn syrup in sodas and colas leads to weight gain, type 2 diabetes, and an increased risk of heart disease, cancer, and stroke.
  • Pure, fresh water and green tea suit your digestive system and support your immune system.

This list of foods that everyone should avoid are common, American favorites. They are also highly marketed and widely available. Avoid these foods and follow an individualized diet plan. You will be able to reverse the progression of disease and improve your overall health. You will feel better and have more energy to do the things you enjoy. For me, I enjoy cooking delicious, healing meals. I am forever grateful to be healthy and able to teach others how to do the same.

 

Following Your Fitness Intuition

Following Your Fitness IntuitionThe ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life.

Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess. You can then trust that you will make wise decisions using your inherent knowledge. I call this following your fitness intuition. To reach this point, some training must be done!

Step 1. “Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones.” Stephen R. Covey

Break old, unhealthy habits and install new ones. To do so, you must fully commit to a nutrition and training plan. BUT you should not just follow it blindly. Be engaged, interact with others, and find a friend or family member to join you on your fitness adventure. Staying engaged in the process and learning what works for you builds the foundations for your fit-life future.

Use mindfulness to assess how you actually feel while you are eating certain foods, when you feel hungry or full, energy levels, how certain exercises feel, etc.

For example, when I first started my health and fitness journey I realized that I loved making an omelet every morning and serving it with oatmeal and fruit or toast and fruit. I always felt energetic, satisfied and satiated (comfortably full) after that meal. Few years later and I still start my day off with that combo daily.

Step 2. “All the so-called “secrets of success” will not work unless you do.”

It is so difficult to establish new habits with a wishy-wash work ethic. You must fully commit with your head AND your heart. When you think about why want to change, it should fire you up. “To lose weight” isn’t motivating enough. However, “Feeling confident in my own skin” or “Being able to play with my grandkids” are much more powerful. So, dig deep for you real reason WHY, then get moving don’t look back.

Step 3. “Fear is the path to the dark side.” -Yoda

We have all been there before. Worrying about how vacation would set you back, if you might come unglued at a special event, etc. In effort to control one of these fear-inducing situations, we often create unrealistic expectations of ourselves like vowing to do two-a-days throughout a vacation r slashing calories drastically during an injury recovery. Guess what happens when you do this? We make ourselves miserable worrying about it and/or our fears become a reality. This is not following your fitness intuition, which leads me too..

Step 4. “I believe I deserve to be fit, as healthy as I can be, as well as look my best. All those things make me a more productive human being, and actually able to serve others better than ever before. When I am at my best, it is easier to put my best efforts forward. I’m also taken more seriously because people see that I respect myself.”

At some point on our fitness journey, we must take off the training wheels and realized we can continue to live fit without perfect conditions or following an inflexible plan. We must trust our innate wisdom – the intuition that will set us on the right course if we just tap into it.

Build your fitness foundation. Learn what works for you and what doesn’t. Be open and honest with your trainer, family and friends to help assist you in your goals. Don’t settle for anything less than satisfactory, and the most important advice of all: BE CONSISTENT. Treat each workout session like it was your job. You wouldn’t be late for work or skip a day just because “You were too busy”, find time to better yourself and JUST DO IT!

Follow your heart and believe in what you do.

I believe I am following my heart and living my passion by helping others find the confidence they need to take on anything in life. I start at the root of the problem–focusing on their goals, wants and needs, set each of my clients up with a plan that works (because it is tailored to their goals), then dive into strengthening their mine, body and soul through fitness, nutrition and health!